The benefits of meal prepping are widely known – it saves time, money, and can help to maintain a healthy diet. But let’s be honest, meal prepping can seem like a daunting task, especially if you’re not sure where to start.
To make it easier for you, we’ve gathered some easy meal prep ideas for the week that can be prepared in advance, stored in the fridge, and ready to eat when you need them.
1. Mason Jar Salads
Mason jar salads have become popular for a good reason – they’re easy to make and portable. Start by layering your favorite vegetables, such as cherry tomatoes, cucumbers, and bell peppers, at the bottom of the jar. Add some protein, such as chicken or tofu, and top it off with some greens, such as kale or spinach. Keep your dressing at the bottom of the jar to avoid sogginess. Shake the jar before you eat it, and it’s ready to go!
2. Sheet-Pan Meals
Sheet-pan meals are a great way to save time in the kitchen. Preheat your oven to 425°F and line a baking sheet with parchment paper. Add your protein, such as chicken or fish, in the center of the sheet, surrounded by your favorite vegetables, such as broccoli, carrots, and sweet potatoes. Drizzle some olive oil on top and season with salt and pepper. Bake for 20-30 minutes, and you’ll have a delicious and nutritious meal ready to eat.
3. Stir-Fry
Stir-fry is another easy meal prep idea that can be done in advance. Cook your favorite protein, such as beef or shrimp, in a skillet with some olive oil. Remove from the pan and set aside. Add your vegetables, such as broccoli, bell peppers, and mushrooms, and sauté until they’re tender. Mix in your protein and sauce, and you’re done. Store in the fridge, and microwave when you’re ready to eat.
4. Overnight Oats
Overnight oats are a great way to have breakfast ready to go when you wake up. Mix oats, almond milk, chia seeds, and honey in a jar, and let it sit overnight in the fridge. In the morning, add your favorite toppings, such as berries, nuts, and coconut flakes, and you’ll have a nutritious breakfast waiting for you.
5. Air Fryer Meals
Air fryers have gained immense popularity in recent years, and for good reason. It’s a quick and easy way to cook your meals. From chicken wings to salmon, you can air fry just about anything. Add your protein and vegetables into the air fryer basket, season with your favorite spices, and air fry for 15-20 minutes. You’ll have a crispy and delicious meal ready to eat.
Final Thoughts
These are just some easy meal prep ideas for the week to help you get started. Mix and match with your favorite ingredients to create your own meal prep plan. Once you get the hang of it, meal prepping can become a fun and creative process, and save you time and effort in the long run.
